About Liam
Credentials
Licensed Massage Therapist
Certified Personal Trainer
Certified Health & Life Coach
Certified Sports Nutrition Specialist
Psychology, B.A.
Mind-Body Medicine, M.S.
Mind-Body Medicine, Ph.D. (in progress)
Dissertation Topic: The Impact of Self-Awareness On Cultivating Well-Being
However, I would say perhaps my most important credential is that I am human too, and each day, I continue my journey to well-being. it is the reflection on my personal experience as well as education and learning that have provided me with guidance for living my life in the way that I want to live it.
And I want to help you do the same.
I want to help you use your own expertise to live the life that you want, achieve holistic well-being, break down old habits, and create yourself anew - like a phoenix reborn.
It is my belief that, in each moment, we have a choice to continue doing what we have always done or to make a change toward something new. In this way, each moment is an opportunity to recreate ourselves with one single decision. A decision that begins the journey of becoming the heroes of our own story and living our best lives.
Services Included
-
To facilitate meaningful and sustainable change.
-
To create a solid foundation for achieving both short-term and long-term success.
Life Coaching
Massage Therapy
-
To promote restorative healing.
-
to Reduce stress of the body and mind.
-
to increase recovery after physical training.
Personal Training
-
To meet your goals for physical health.
-
to promote a mind-body connection.
-
to create strength of body, mind, and spirit.
Packages
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
