Personal Training
The Transformational Power of Movement
Wherever you are in your fitness journey, and whatever your goals, we will always look to create a strong foundation that will last beyond our time training together
My Training Philosophy
#1 To be an athlete of life
developing/maintaining our ability to use our bodies in the world
Increasing mobility, balance, and range of motion
Correcting imbalances of the body
#2 Health of Mind and Body
Using movement as medicine to improve markers of health
Developing/improving the connection between mind and body
Increasing positive mood, relieve stress, and boost energy levels
#3 A Habit of Movement
Finding enjoyment in the process
Learning the proper technique, understanding the movement and its use to the body
Implementing lifestyle changes that incorporate health and fitness
Pricing
Free Consultation
$40/hour for individual sessions
Packaging Pricing Available
Depending on your goals, desire, and availability, we can train togetherfor 6o Minutes 1-5x/week, with a customized workout plan designed for you that fits your fitness goals.
3 Month Commitment
Package
1x/week: $450
2x/week: $870
3x/week : $1290
4x/week: $1710
5x/week: $2130
6 Month Commitment
Package
1x/week: $850
2x/week: $1690
3x/week: $2530
4x/week: $3370
5x/week: $4210
9 Month Commitment
Package
1x/week: $1250
2x/week: $2510
3x/week: $3770
4x/week: $5030
5x/week: $6290
